Therapists guiding individuals on journeys of healing, transformation, and connection to their true self.
Reconnect with your inner truth and awaken the self that’s been waiting to emerge.
At Synergy of Self Counseling& Wellness, we walk beside you as you navigate the deeper layers of your healing - integrating mind, body, and spirit. Through EMDR, Internal Family Systems (IFS), and mindfulness-based approaches, we help you release old patterns, access your inner wisdom, and rediscover peace within.
Mission
Our Purpose
Our mission is to help you reconnect with your core self—the calm, confident, and compassionate part of you that already knows how to heal. We believe healing isn’t just about symptom relief; it’s about transformation, integration, and alignment. Using a blend of neuroscience, spirituality, and experiential techniques, we help you create space for awareness, wholeness, and lasting change.
Reconnect with your authentic, unshakable self
Heal emotional wounds stored in body and memory
Break free from trauma patterns and limiting beliefs
Feel grounded, confident, and at peace within
Deepen your connection to meaning, purpose, and spirit
Integrate expanded states of consciousness into daily life
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
Services
How We Support Your Journey
“Within you is a stillness deeper than pain, a wisdom older than fear, and a self that has always been whole.”
— Tessa Myers
Process
What Working Together Looks Like
1 - Connect & Clarify
We begin with a conversation to understand where you are and what your soul is seeking. This first step helps us align on your goals for healing and transformation.
2 - Explore Your Inner Landscape
Through EMDR, IFS, and mindful presence, we gently explore your emotions, memories, and inner parts—creating space for safety, awareness, and release.
3 - Process & Integrate
As you process what’s been held inside, we work to integrate insights into daily life—helping you anchor new ways of being in your mind, body, and relationships.
4 - Reconnect with Core Self
This is where the shift deepens. You’ll begin to feel more connected to your inner calm, compassion, and clarity—the essence of who you truly are.
5 - Evolve & Embody
Our final stage focuses on sustaining growth, expanding consciousness, and living from a place of grounded authenticity and inner freedom.
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
FAQs
Frequently Asked Questions
Do you offer virtual sessions?
Yes, we offer secure virtual sessions all across Texas, allowing you to do deep therapeutic work from a space where you feel safe and comfortable.
What approaches do you use?
We specialize in EMDR, Internal Family Systems (IFS), and integrative psychotherapy, blending evidence-based techniques with mindfulness and spiritual awareness.
What does “integration therapy” mean?
Integration is the process of bringing insights from altered or expanded states—such as breathwork, meditation, or plant medicine—into daily life in a grounded and meaningful way.
How long are sessions, and how often will we meet?
Sessions are typically 50 minutes, once per week. Some clients benefit from longer or biweekly sessions depending on the depth of the work.
Do you accept insurance?
We operate as an out-of-network provider. Many clients receive partial reimbursement through their insurance plan’s out-of-network benefits. We can provide a superbill for your convenience.
What if I’m nervous about starting therapy?
That’s completely natural. We’ll move at your pace, building safety and trust as we go. You don’t have to have everything figured out—just a willingness to begin.
Come home to yourself.
Your healing begins here.
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